{"id":229,"date":"2020-08-08T17:19:02","date_gmt":"2020-08-08T15:19:02","guid":{"rendered":"http:\/\/therapienutri.com\/?p=229"},"modified":"2024-08-12T17:22:54","modified_gmt":"2024-08-12T15:22:54","slug":"la-nutrition-et-le-burn-out","status":"publish","type":"post","link":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/","title":{"rendered":"La nutrition et le burnout"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">\u00c9galement appel\u00e9 syndrome d\u2019\u00e9puisement, le burnout n\u2019est pas \u00e0 prendre \u00e0 la l\u00e9g\u00e8re. Il doit \u00eatre pris en charge et fait d\u2019ailleurs l\u2019objet d\u2019un diagnostic par un professionnel de sant\u00e9. Alors, concr\u00e8tement, comment&nbsp;l\u2019alimentation saine&nbsp;et la&nbsp;nutrith\u00e9rapie&nbsp;peuvent-elles \u00eatre des&nbsp;alli\u00e9es pr\u00e9cieuses&nbsp;dans l\u2019accompagnement de cette probl\u00e9matique ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le burnout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il se caract\u00e9rise par un&nbsp;\u00e9tat d\u2019\u00e9puisement physique, mental et \u00e9motionnel profond et durable. Une personne atteinte de burnout pr\u00e9sente en g\u00e9n\u00e9ral, de fa\u00e7on progressive ou brutale, ces trois caract\u00e9ristiques&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Perte de motivation, ralentissement des capacit\u00e9s mentales et physiques<\/li><li>Distanciation, comportement d\u2019isolement social<\/li><li>D\u00e9pr\u00e9ciation&nbsp;de ses r\u00e9ussites pass\u00e9es, pr\u00e9sentes, futures, d\u00e9valorisation en g\u00e9n\u00e9ral<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A cela s\u2019associent souvent diverses probl\u00e9matiques : troubles du sommeil, alimentation anarchique, fatigue surr\u00e9nale, crises d\u2019angoisse, inflammation, maladies cardiovasculaires\u2026 en fonction du caract\u00e8re, du terrain et du v\u00e9cu personnel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019alimentation : une alli\u00e9e contre le burnout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab&nbsp;Un esprit sain fonctionne mieux dans un corps sain&nbsp;\u00bb<\/em>&nbsp;\u00e9crivait Juv\u00e9nal, il y a bien longtemps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saviez-vous que l\u2019\u00e9puisement professionnel et nos habitudes alimentaires allaient de pair ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous le sous-estimons souvent mais une mauvaise alimentation est une source de stress pour notre organisme et un facteur de burnout. &nbsp;Pourquoi manger sainement est-il si important ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les aliments que nous consommons sont la seule source d\u2019\u00e9nergie pour notre corps. Notre sant\u00e9 sera meilleure, si notre mode de vie est bas\u00e9 sur une alimentation saine, \u00e9quilibr\u00e9e et vari\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malheureusement, entre vie professionnelle \u00e0 cent \u00e0 l\u2019heure et exigences familiales, nous avons vite fait de parer au plus press\u00e9 et d\u2019opter pour une alimentation industrielle trop riche en graisses satur\u00e9es, produits laitiers, sucres, et excitants (caf\u00e9, alcool) pour tenir le coup\u2026 Or, ce type d\u2019alimentation favorise l\u2019inflammation, une glyc\u00e9mie instable, l\u2019envie fr\u00e9quente de sucr\u00e9 coupl\u00e9 \u00e0 des probl\u00e8mes digestifs et diminue la r\u00e9sistance au stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, sous l\u2019effet du stress ou de la pression dans notre travail, ce sont les glandes surr\u00e9nales qui prennent le relais et nous permettent de \u201ctenir le coup\u201d. Sous un stress constant, ces glandes finissent par s\u2019\u00e9puiser, notre r\u00e9sistance au stress diminue, et nous entrons dans la spirale du burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, reprendre le chemin d\u2019une alimentation saine et ressour\u00e7ante est une excellente mani\u00e8re de r\u00e9pondre \u00e0 l\u2019\u00e9puisement du corps et de d\u00e9marrer sa convalescence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.therapienutri.com\/wp-content\/uploads\/2020\/08\/AdobeStock_830213641-1024x574.jpeg\" alt=\"\" class=\"wp-image-1212\" srcset=\"https:\/\/www.therapienutri.com\/wp-content\/uploads\/2020\/08\/AdobeStock_830213641-1024x574.jpeg 1024w, https:\/\/www.therapienutri.com\/wp-content\/uploads\/2020\/08\/AdobeStock_830213641-300x168.jpeg 300w, https:\/\/www.therapienutri.com\/wp-content\/uploads\/2020\/08\/AdobeStock_830213641-768x430.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Renforcer le mental gr\u00e2ce \u00e0 la micronutrition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le burnout d\u00e9s\u00e9quilibre le fonctionnement c\u00e9r\u00e9bral et en particulier celui des neurotransmetteurs responsables de la motivation, du plaisir et de la r\u00e9gulation de l\u2019humeur : la dopamine et la s\u00e9rotonine. Ce qui engendre troubles du sommeil, de l\u2019humeur, fatigue intense, comportements alimentaire compulsifs, \u2026 et influence notre \u00e9nergie psychique et nos capacit\u00e9s cognitives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enrichir l\u2019assiette en aliments riches en acides amin\u00e9s (ph\u00e9nylalanine, tyrosine et en tryptophane),&nbsp;pr\u00e9curseurs&nbsp;respectifs des deux neurotransmetteurs peut faire la diff\u00e9rence.<\/p>\n\n\n<!-- Widget Shortcode -->\n\t\t<div id=\"recent-posts-5\" class=\"widget widget_recent_entries widget-shortcode area-arbitrary \">\n\t\t<h2 class=\"widgettitle\">Articles r\u00e9cents<\/h2>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/\">La nutrition et le burnout<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div><!-- \/Widget Shortcode -->\n","protected":false},"excerpt":{"rendered":"<p>\u00c9galement appel\u00e9 syndrome d\u2019\u00e9puisement, le burnout n\u2019est pas \u00e0 prendre \u00e0 la l\u00e9g\u00e8re. Il doit \u00eatre pris en charge et fait d\u2019ailleurs l\u2019objet d\u2019un diagnostic par un professionnel de sant\u00e9. Alors, concr\u00e8tement, comment&nbsp;l\u2019alimentation saine&nbsp;et la&nbsp;nutrith\u00e9rapie&nbsp;peuvent-elles \u00eatre des&nbsp;alli\u00e9es pr\u00e9cieuses&nbsp;dans l\u2019accompagnement de cette probl\u00e9matique ? Le burnout Il se caract\u00e9rise par un&nbsp;\u00e9tat d\u2019\u00e9puisement physique, mental et \u00e9motionnel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La nutrition et le burnout &#8226; Th\u00e9rapieNutri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nutrition et le burnout &#8226; Th\u00e9rapieNutri\" \/>\n<meta property=\"og:description\" content=\"\u00c9galement appel\u00e9 syndrome d\u2019\u00e9puisement, le burnout n\u2019est pas \u00e0 prendre \u00e0 la l\u00e9g\u00e8re. Il doit \u00eatre pris en charge et fait d\u2019ailleurs l\u2019objet d\u2019un diagnostic par un professionnel de sant\u00e9. Alors, concr\u00e8tement, comment&nbsp;l\u2019alimentation saine&nbsp;et la&nbsp;nutrith\u00e9rapie&nbsp;peuvent-elles \u00eatre des&nbsp;alli\u00e9es pr\u00e9cieuses&nbsp;dans l\u2019accompagnement de cette probl\u00e9matique ? 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Il doit \u00eatre pris en charge et fait d\u2019ailleurs l\u2019objet d\u2019un diagnostic par un professionnel de sant\u00e9. Alors, concr\u00e8tement, comment&nbsp;l\u2019alimentation saine&nbsp;et la&nbsp;nutrith\u00e9rapie&nbsp;peuvent-elles \u00eatre des&nbsp;alli\u00e9es pr\u00e9cieuses&nbsp;dans l\u2019accompagnement de cette probl\u00e9matique ? Le burnout Il se caract\u00e9rise par un&nbsp;\u00e9tat d\u2019\u00e9puisement physique, mental et \u00e9motionnel [&hellip;]","og_url":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/","og_site_name":"Th\u00e9rapieNutri","article_published_time":"2020-08-08T15:19:02+00:00","article_modified_time":"2024-08-12T15:22:54+00:00","og_image":[{"width":2560,"height":1435,"url":"https:\/\/www.therapienutri.com\/wp-content\/uploads\/2020\/08\/AdobeStock_830213641-scaled.jpeg","type":"image\/jpeg"}],"author":"admin8390","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin8390","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/#article","isPartOf":{"@id":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/"},"author":{"name":"admin8390","@id":"https:\/\/www.therapienutri.com\/#\/schema\/person\/5fe05d97e493e77ab2b37c3c70b3c7be"},"headline":"La nutrition et le burnout","datePublished":"2020-08-08T15:19:02+00:00","dateModified":"2024-08-12T15:22:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/"},"wordCount":538,"publisher":{"@id":"https:\/\/www.therapienutri.com\/#organization"},"image":{"@id":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/#primaryimage"},"thumbnailUrl":"https:\/\/www.therapienutri.com\/wp-content\/uploads\/2020\/08\/AdobeStock_830213641-scaled.jpeg","inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/","url":"https:\/\/www.therapienutri.com\/index.php\/2020\/08\/08\/la-nutrition-et-le-burn-out\/","name":"La nutrition et le burnout &#8226; 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